Bedtime social media use, sleep, and affective wellbeing in young adults: an experience sampling study
Abstract – Background
Findings from primarily cross‐sectional studies have linked more extensive social media use to poorer sleep and affective wellbeing among adolescents and young adults. This study examined bedtime social media use, sleep, and affective wellbeing, using an experience sampling methodology with the aim of establishing a day‐to‐day temporal link between the variables. The study hypothesized a positive association between increased bedtime social media use and lower affective wellbeing the following day, mediated by poorer sleep.
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